Southern Fist

 

Southern Fist, (Nan Quan) is a modern style created in 1960 derived from martial arts in the Chinese provinces south of the Yangtze River and predominantly those styles popular in Guangdong, Guangxi, Fujian and Zhejiang. The basis of contemporary Nánquán hail primarily from traditional Cantonese family styles of Hong (Hung), Li (Lei), Liu (Lau), Mo (Mok) and Cai (Choi) along with their more contemporary Kung Fu variants of Choi Lei Fut and Hung Ga.

Contemporary Nanquan features vigorous, athletic movements with very stable, low stances, extensive hand techniques, and a vocal articulation called fasheng ("release shout"). Power is driven from sharp waist movement with special emphasis on fast stance transition to generate power and speed in the arms. Signature hand techniques of Nan Quan are the consecutive downward strikes of the left and right fist called Gua Gai Quan (Gwa Kup Kuen; 挂盖拳), and consecutive upper cut while driving forward called Paoquan (Pow Kuen; 抛拳). There are relatively few kicks in Nanquan although the Tengkong Pantui Cepu (腾空盘腿度侧扑; "flying cross legs kick and land on the side") and Li Yu Da Ting (鲤鱼打挺直立; carp skip-up) are very common in advanced Nanquan routines. Nanquan also has its own contemporary weapons - the Southern Broadsword (Nandao; 南刀) and Southern Staff (Nangun; 南棍).